Bodywork can contact the deeply-held feelings, emotions and beliefs which are
held in the body. It can help release old patterns and early traumas that hold
us back, liberating energy for new movement and growth.
I do this in two ways - working with individual clients using Deep Bodywork, and
in body-focussed group work.
I offer one-to-one Deep Bodywork, Body Psychotherapy and Postural Integration sessions in Brighton and
Hove. Deep Bodywork is ideal for
clients who want to free up the energy in their body-mind and deepen their self-understanding.
I offer a number of body-focused classes, workshops and trainings through the Brighton School for Embodied Therapy (BSET). This includes Body Process Work, Authentic Movement and Dance of Awareness groups.
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Dance of Awareness™ uses a movement cycle of sensing, grounding, expressing,
releasing, connecting and completing. It draws on my experience in Bodywork,
Bioenergetics, 5 Rhythms dance, and investigation into consciousness. Read more .... I
also work with groups using Authentic Movement. has its
roots in Jungian psychology, meditation and dance movement therapy.