Welcome!
Bodywork can contact the deeply-held feelings, emotions and beliefs which are held in the body. It can help release old patterns that hold us back, and liberate energy for new movement and growth.
I do this in two ways – working with individual clients using Deep Bodywork, and in Dance of Awareness
groupwork.
Deep Bodywork
I offer one-to-one Deep Bodywork and Postural Integration sessions in Hove. Body-centred psychotherapy is ideal for clients who want to free up the energy in their body-mind and deepen their self-understanding.
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Dance Of Awareness
I run regular Dance of Awareness groups which explore body awareness and movement. DoA uses a cycle of sensing, grounding, expressing, releasing, connecting and completing. It draws on my experience in Bodywork, Bioenergetics, Authentic Movement, 5 Rhythms dance, and investigation into consciousness.
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